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Do you want to live a longer life? Excessive consumption of these nutrients should be avoided.
07 Jan' 21

Do you want to live a longer life? Excessive consumption of these nutrients should be avoided.

Avoid consuming these nutrients in excess Healthy eating entails selecting the appropriate nutrients as well as the appropriate ...
According to new studies, intermittent fasting helps people lose weight
07 Jan' 21

According to new studies, intermittent fasting helps people lose weight

With all the focus on calorie management and generating a calorie deficit, intermittent fasting drew a lot of attention since it a...
Do's and Don'ts of One-Meal-A-Day Eating
07 Jan' 21

Do's and Don'ts of One-Meal-A-Day Eating

Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to...

New First

Lung damage is less common in children with COVID-19 infection - according to a study.
07 Jan' 21

Lung damage is less common in children with COVID-19 infection - according to a study.

Out of everything we know about COVID-19, it's apparent that it affects the respiratory system, which can lead to other dangerous ...
Gum disease and heart disease have a lot in common
07 Jan' 21

Gum disease and heart disease have a lot in common

Researchers have been studying the link between gum disease and cardiovascular health for decades. Gum disease develops when a sti...
To reduce weight, include these six antioxidant-rich foods in your daily diet.
07 Jan' 21

To reduce weight, include these six antioxidant-rich foods in your daily diet.

Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have ...
What can a 'mild' COVID-19 breakout infection feel like? Everything you need to know
07 Jan' 21

What can a 'mild' COVID-19 breakout infection feel like? Everything you need to know

COVID-19 is highly transmissible and contagious, unlike any other disease. Its consequences are highly unpredictable, and it could...
Five healthy practices lead to extra years of good health
07 Jan' 21

Five healthy practices lead to extra years of good health

Is it worthwhile to cultivate healthy habits? According to a recent study, healthy practices may help people add years to their li...
A new treatment for obesity
07 Jan' 21

A new treatment for obesity

In the months leading up to clearance, Wegovy received a lot of press, with a New York Times piece calling it a "game changer," Me...
Low carb diet plan: How much fat should you consume in a day?
07 Jan' 21

Low carb diet plan: How much fat should you consume in a day?

To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, ...
Is the 'Mu' form of the Coronavirus more deadly than the Delta?
07 Jan' 21

Is the 'Mu' form of the Coronavirus more deadly than the Delta?

Even as the Delta variety of coronavirus continues to grow and dominate over the world, further concerns have emerged with the int...
How long will the COVID-19 vaccines provide protection?
07 Jan' 21

How long will the COVID-19 vaccines provide protection?

The COVID-19 mRNA vaccines (Pfizer/BioNTech and Moderna), according to three studies issued by the CDC in August 2021, are becomin...
What causes the blood sugar to spike around 3 a.m?
07 Jan' 21

What causes the blood sugar to spike around 3 a.m?

Everyone wakes up once or twice throughout the night to sip water or use the restroom. We crawl beneath the sheet after we finish ...
What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?
07 Jan' 21

What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?

While there has been an increase in COVID vaccinations, a number of studies and the rapid spread of coronavirus variations have ve...
What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?
07 Jan' 21

What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?

While there has been an increase in COVID vaccinations, a number of studies and the rapid spread of coronavirus variations have ve...
What exactly is the Nipah virus, and how does it compare to COVID-19?
07 Jan' 21

What exactly is the Nipah virus, and how does it compare to COVID-19?

Kerala is now fighting two separate viral epidemics. The number of coronavirus cases is on the rise, as is the current Nipah virus...
07 Jan' 21

"Tis the malaria season “ - Keep your home or surroundings clean

Malaria is caused by the Plasmodium parasite. The parasites are transferred to people when infected female Anopheles mosquitoes, s...
Diabetic stomach pain: Why and how to deal with it?
07 Jan' 21

Diabetic stomach pain: Why and how to deal with it?

Diabetes is a difficult disease to manage. To control the illness, you must adjust your lifestyle in addition to taking the necess...
Your Brain's Motivation with a Dose of Dopamine
07 Jan' 21

Your Brain's Motivation with a Dose of Dopamine

Dopamine is a chemical that is naturally found in the human body. It is a neurotransmitter i.e. it transmits signals from the nerv...
Why do we need to consult an ophthalmologist before using contact lenses?
07 Jan' 21

Why do we need to consult an ophthalmologist before using contact lenses?

There is a different type of contact lenses like hard, soft, daily wear etc all of them are considered safe to use. But sometimes,...
The best ways to banish dry winter skin
07 Jan' 21

The best ways to banish dry winter skin

Do you experience itchy, dry skin in the winter? You're not the only one who feels this way. Many of my patients question me about...
Is HIPAA prohibiting vaccination questions?
07 Jan' 21

Is HIPAA prohibiting vaccination questions?

Do you ever wonder what's on the other side of that HIPAA paperwork you get at every doctor's appointment? Do you read it every ti...
5 Symptoms you don't Effectively Digest Fat
07 Jan' 21

5 Symptoms you don't Effectively Digest Fat

Fat doesn't really enjoy a good reputation in the field of healthy eating. It is a prevalent conviction that eating fat will make ...
New COVID variant detected in South Africa: Heres what you should be knowing about it
07 Jan' 21

New COVID variant detected in South Africa: Heres what you should be knowing about it

While the Delta variant of COVID-19 continues to wreak havoc in many parts of the planet, another new variant called C.1.2 has bee...
5 Easy Way to Boost Your Metabolism
07 Jan' 21

5 Easy Way to Boost Your Metabolism

Metabolism may be a term that describes all the chemical reactions that happen within the body. These chemical reactions are impor...
Is Kombucha healthful ? Let’s hear from the experts
07 Jan' 21

Is Kombucha healthful ? Let’s hear from the experts

Kombucha contains B vitamins, antioxidants and probiotics, but the drink’s nutritional value will vary based on the brand and th...
A new treatment for advanced prostrate cancer improves survival
07 Jan' 21

A new treatment for advanced prostrate cancer improves survival

Radiation therapy is getting more precise, enabled by technologies that make it easier to kill tumors while sparing their surround...
5 Fad Diets that may be extremely bad for you
07 Jan' 21

5 Fad Diets that may be extremely bad for you

What is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, eve...
Study finds how persistent lung disease develops long after the virus has been cleared
07 Jan' 21

Study finds how persistent lung disease develops long after the virus has been cleared

A new study has found why short-lived lung infections can cause long-lasting lung damage. The findings of the study were published...
Dr. Rekha Karnam Srinivasan,
07 Jan' 21

Dr. Rekha Karnam Srinivasan,

More than two decades of clinical experience at Raj Homoeo clinic, Orator, writer, medical blogger, teacher, she has presented at ...
Planning to travel ? Do a immunity check before booking the tickets
07 Jan' 21

Planning to travel ? Do a immunity check before booking the tickets

The coronavirus pandemic has changed our lives completely. From the way we work to the travel, everything has changed. While we ar...
Back to School in 2021 : Keeping Children Safe and Living Well
07 Jan' 21

Back to School in 2021 : Keeping Children Safe and Living Well

No matter where you live if you're a parent you are probably thinking about how COVID-19 will affect back-to-school. How will the ...
What is the COVID-19 vaccine booster? Do you need it after being fully vaccinated?
07 Jan' 21

What is the COVID-19 vaccine booster? Do you need it after being fully vaccinated?

COVID-19 infections are being reported even in people who are fully vaccinated. While not complying with COVID behavior usually do...
Study finds some diabetic drugs can reduce risk of Alzheimer's disease
07 Jan' 21

Study finds some diabetic drugs can reduce risk of Alzheimer's disease

A new study has found that people taking certain drugs to lower blood sugar for type 2 diabetes had less amyloid in the brain, a b...
Hair loss? We heard you!
07 Jan' 21

Hair loss? We heard you!

Hair loss? We heard you!
Why depressed people are misinterpreted as “lazy“?
07 Jan' 21

Why depressed people are misinterpreted as “lazy“?

Being lazy is an attribute unappreciated by many. it's looked upon as a negative personality and should give people the incorrect ...
What you eat determines how full you feel
07 Jan' 21

What you eat determines how full you feel

What you eat determines how full you feel. These foods recommended by our top Nutritionists help you stay full for longer.
Healthy brain Healthier Heart?
07 Jan' 21

Healthy brain Healthier Heart?

You probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk fact...
What is dry fasting and does it really work?
07 Jan' 21

What is dry fasting and does it really work?

Fasting has always been a part of different cultures across the globe for a long time. It has only gained popularity as a method t...
3 reasons why you shouldn’t starve to lose weight
07 Jan' 21

3 reasons why you shouldn’t starve to lose weight

When trying to lose weight, it is always stressful to burn more calories than you consume. So, if you eat less and work out more t...
World breast feeding week : foods to eat and avoid for mothers
07 Jan' 21

World breast feeding week : foods to eat and avoid for mothers

The World Breastfeeding Week is observed from August 1 to August 7 and it aims at spreading awareness about breastfeeding. The mot...
Want probiotics but dislike yogurt? Try these food
07 Jan' 21

Want probiotics but dislike yogurt? Try these food

Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
Things You Need to Know About Sleep Apnea
07 Jan' 21

Things You Need to Know About Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel t...
Ear Infections From Earbuds are on the Rise
07 Jan' 21

Ear Infections From Earbuds are on the Rise

Ever since the start of the pandemic, more people are wearing wireless devices for longer periods of time since they are working r...
Why are my eyes so dry?
07 Jan' 21

Why are my eyes so dry?

Dry eyes can happen when tears evaporate too quickly, or if the eyes produce too few tears.
Wrecking Your Diet
07 Jan' 21

Wrecking Your Diet

When the weekend comes along, we're more likely to splurge on diet and slack on our workouts. Sometimes it's as if our weekends un...
5 simple stress to combat stress
07 Jan' 21

5 simple stress to combat stress

Stress refers to your body's reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to
Common Symptoms for Gestational Diabetes
07 Jan' 21

Common Symptoms for Gestational Diabetes

Babies of mothers who have gestational diabetes have a higher risk of developing obesity and type 2 diabetes later in life.
7 Signs of Gum Disease
07 Jan' 21

7 Signs of Gum Disease

Gingivitis, the earliest stage of gum disease, is inflammation of the tissues surrounding and supporting the teeth and is most com...
Importance of Stretching Before Exercise
07 Jan' 21

Importance of Stretching Before Exercise

Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering ...
Omelets for protein rich diet
07 Jan' 21

Omelets for protein rich diet

Healthy Spanish Omelette makes for a perfect breakfast every morning packed with proteins and other essential nutrients. This reci...
7 simple ways to manage and reduce stress
07 Jan' 21

7 simple ways to manage and reduce stress

These days it’s hard for us not to get overwhelmed once in a while. Between juggling work, family, and other commitments, we can...
Dr Sushindri Sridharan aspires to build intelligent technologies
07 Jan' 21

Dr Sushindri Sridharan aspires to build intelligent technologies

Dr Sushindri Sridharan aspires to build intelligent technologies that will encourage healthier behavior in individuals to achieve ...
Boulder Shoulder Workout
07 Jan' 21

Boulder Shoulder Workout

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Consuming antibiotics while breastfeeding – Things you need to know
07 Jan' 21

Consuming antibiotics while breastfeeding – Things you need to know

There are various things that a mother needs to follow while pregnant and these things increase after the baby are born
Are skin rashes a symptom for COVID-19
07 Jan' 21

Are skin rashes a symptom for COVID-19

In the early days of the pandemic, the majority of the focus was on the 3 main symptoms of COVID-19 – fever, cough, and shortnes...
Rest pause training workout
07 Jan' 21

Rest pause training workout

How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between ea...
Will the third wave of COVID-19 affect children more?
07 Jan' 21

Will the third wave of COVID-19 affect children more?

With a gradual decline in COVID cases in the country it is evident that we are fast recovering from the second wave of coronavirus...
How to make your post workout meal?
07 Jan' 21

How to make your post workout meal?

You put a lot of effort into your workouts, always finding ways to perform better to reach the goals you’ve set for yourself. Th...
Will COVID-19 vaccines give lifelong immunity to the disease?
07 Jan' 21

Will COVID-19 vaccines give lifelong immunity to the disease?

Will we ever develop immunity towards COVID-19, if we do how long would that last, this has been a mystery for all of us ever sinc...
Does obesity increase the risk of COVID-19
07 Jan' 21

Does obesity increase the risk of COVID-19

The greatest risk of developing severe COVID-19 and being hospitalized with the disease or dying of it was in patients with the hi...
Best Lower Body Workout
07 Jan' 21

Best Lower Body Workout

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
Pregnancy during COVID 19: How can it affect you and your baby?
07 Jan' 21

Pregnancy during COVID 19: How can it affect you and your baby?

Women need to be careful about their diet, exercise, and overall health during their pregnancy. During this pandemic, pregnant wom...
COVID and Diabetes what you should know about?
07 Jan' 21

COVID and Diabetes what you should know about?

Everyone needs to be careful to avoid catching coronavirus. If you have type 1 or type 2-diabetes, you should be even more cautiou
3 High Fiber Rich Foods
07 Jan' 21

3 High Fiber Rich Foods

Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...
What are the common side effects of taking the COVID-19 vaccine?
07 Jan' 21

What are the common side effects of taking the COVID-19 vaccine?

COVID-19 vaccines are generally safe, and getting vaccinated will help protect you against developing severe COVID-19 disease and ...
Which COVID Vaccine is better? Covishield, Covaxin or Sputnik V!
07 Jan' 21

Which COVID Vaccine is better? Covishield, Covaxin or Sputnik V!

It is normal to have a lot of questions around the COVID-19 vaccines because you want to make the right decision not just for your...
Will Green Tea Helps in Weight Loss
07 Jan' 21

Will Green Tea Helps in Weight Loss

Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
COVID-19 vaccine myths busted by experts
07 Jan' 21

COVID-19 vaccine myths busted by experts

The spread of myths and misinformation about medical issues isn’t something new. It’s been an ongoing issue in the age of the ...
5 Calisthenics Workouts
07 Jan' 21

5 Calisthenics Workouts

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...
Chicken lettuce salad recipe
07 Jan' 21

Chicken lettuce salad recipe

When you're craving for something fresh and healthy look no further try our Chicken lettuce salad recipe. They're crunchy, light o...
Gym Myths - Carbs will make you fat
07 Jan' 21

Gym Myths - Carbs will make you fat

The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...
What is yellow fungus and how it is different from white and black fungus?
07 Jan' 21

What is yellow fungus and how it is different from white and black fungus?

The second wave of coronavirus is finally slowing down with daily cases in India dipping to below 2 lakhs. But there have been ove...
What are the long-term effects of COVID-19?
07 Jan' 21

What are the long-term effects of COVID-19?

Most people who get COVID-19 usually recover within 2–6 weeks, but some are not experiencing lasting symptoms. Others with sever...
What are the possible side effects after getting a COVID-19 vaccine?
07 Jan' 21

What are the possible side effects after getting a COVID-19 vaccine?

COVID-19 vaccination will help protect you from getting coronavirus. You may have some side effects, which are normal signs that y...
Start your morning wit Blueberry Smoothie
07 Jan' 21

Start your morning wit Blueberry Smoothie

Start your morning with this thick and creamy Blueberry Smoothie that is healthy, delicious and super quick to make!
7 Steps to washing your hands properly
07 Jan' 21

7 Steps to washing your hands properly

Washing your hands frequently is important to help prevent the spread of the COVID-19. In fact, research has shown that handwashin...
White fungus in COVID-19 patients and why it is ‘more dangerous’ than black fungus?
07 Jan' 21

White fungus in COVID-19 patients and why it is ‘more dangerous’ than black fungus?

As the Indian central government asks states to notify black fungus or mucormycosis an epidemic, an infection called white fungus ...
Pre Workout Banana Porridge
07 Jan' 21

Pre Workout Banana Porridge

The traditional oats recipe gets a nutty and fruity twist with this porridge recipe.
What is 'Black Fungus’ that is appearing in people with covid-19
07 Jan' 21

What is 'Black Fungus’ that is appearing in people with covid-19

As India struggles to contain a deadly surge of COVID-19, doctors are now reporting cases of a rare infection called the “Black ...
What to expect from a COVID-19 vaccine if you have a chronic disease?
07 Jan' 21

What to expect from a COVID-19 vaccine if you have a chronic disease?

Many patients with autoimmune diseases, such as rheumatic or neuroinflammatory diseases have expressed concern that the COVID-19 v...
Why it’s crucial to get your second dose of COVID-19 vaccine
07 Jan' 21

Why it’s crucial to get your second dose of COVID-19 vaccine

Experts say that it’s important for people to follow through with second doses of their COVID-19 vaccines.