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Paying Attention to Your Hunger Cues
27 Jan' 21

Paying Attention to Your Hunger Cues

 

The problem with refusing food is that it is, well, food. It has a pleasant flavor. It appears to be in good condition. It smells delicious, and we're tempted to join in when we see everyone eating pizza, ice cream, and chips. Then we eat too much and vow to do better the next time, but when the time comes...    
We know what we're consuming isn't good for us yet refusing feels impossible no matter how hard we try. 

When we aren't hungry, why do we eat?  
  
It could be because we're happy, but it's more likely because we're anxious, stressed, mad, weary, unhappy, or bored. The brain releases cortisol, which can boost the appetite when these feelings are recognized by the body as persistent stress.  
Cauliflower is a rare find. Cravings are complicated but we frequently seek salt, fat, and/or sugar. These very appealing meals cause the release of dopamine, which can make us feel good at first and keep us wanting more but seeking comfort foods can become addictive.  
  
Adding to the difficulty? These snacks can be found in aisles, racks, and bags in easy-to-carry, easy-to-eat containers and bags. 
 
Practicing mindfulness when eating and appreciating all meals  
  
People eat too much while watching TV, working, or conversing on the phone. Multitasking makes you lose track of time, and then it's "gobble, gobble, gobble."  
You have a slim probability of realizing you're full, so you eat more.  
  
Instead, you want to make eating appealing to as many people as possible. Make a designated area. Make use of a nice plate and placemat. Take a seat - standing equals speed and savor your food; if you're with others, take in the companionship. Even if it's only for 15 minutes, things will slow down and you'll feel more fulfilled.  
We must eat with all of our senses engaged. 
 

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