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Your Brain's Motivation with a Dose of Dopamine
07 Jan' 21

Your Brain's Motivation with a Dose of Dopamine

Dopamine is a chemical that is naturally found in the human body. It is a neurotransmitter i.e. it transmits signals from the nerv...
Why depressed people are misinterpreted as “lazy“?
07 Jan' 21

Why depressed people are misinterpreted as “lazy“?

Being lazy is an attribute unappreciated by many. it's looked upon as a negative personality and should give people the incorrect ...
Things You Need to Know About Sleep Apnea
07 Jan' 21

Things You Need to Know About Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel t...

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5 simple stress to combat stress
07 Jan' 21

5 simple stress to combat stress

Stress refers to your body's reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to
7 simple ways to manage and reduce stress
07 Jan' 21

7 simple ways to manage and reduce stress

These days it’s hard for us not to get overwhelmed once in a while. Between juggling work, family, and other commitments, we can...
Managing Your Alcohol Intake
07 Jan' 21

Managing Your Alcohol Intake

It can be hard to keep track of how much alcohol you’re consuming. Drinking alcohol is so normalised that it can be difficult to...
Stop The Overthinking
07 Jan' 21

Stop The Overthinking

You have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that email or whether you’ve...
Unmasking Depression
07 Jan' 21

Unmasking Depression

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a pers...
We Need to Talk About Men's Mental Health
07 Jan' 21

We Need to Talk About Men's Mental Health

Men’s mental health issues can develop from different causes and triggers than those that affect women. Men are also far less li...
Flowing Through The Workday
07 Jan' 21

Flowing Through The Workday

Of course, flow isn’t guaranteed when you pick up your paintbrush, hockey stick, or flute.
Social media and Mental Health
07 Jan' 21

Social media and Mental Health

Social media use can impact our mental health, while many of us enjoy staying connected on social media, excessive use can fuel fe...
Take control of your stress with these simple stress management tips!
07 Jan' 21

Take control of your stress with these simple stress management tips!

Stress is an inevitable part of daily life in today’s super-hectic world. While a little stress can be good for you - it adds f...
Prevalence of lifestyle diseases in India: Hypertension
07 Jan' 21

Prevalence of lifestyle diseases in India: Hypertension

High blood pressure exerts a substantial burden for cardiovascular health. High blood pressure is directly associated with cardiov...