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Many people want to reduce weight for a variety of reasons. While some of them want to look a specific way, others are concerned a...
Winter brings with it a slew of health issues, one of the most bothersome of which is coughing. Coughing incessantly not only caus...
In the summer, berries and watermelon, while in the winter, kale and beets. The anti-inflammatory food recipe that you can enjoy c...
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The microbiome of the human body and its link to chronic disease is gaining popularity. A new study looks into this relationship, ...
What can you include in a variety of dishes, from cereals to salads, that are crisp, satisfying, and tasty while still being excel...
A colorful rainbow of fruits and vegetables, such as rosy red strawberries, dark green spinach leaves, and sunny yellow peppers, i...
The problem with refusing food is that it is, well, food. It has a pleasant flavor. It appears to be in good condition. It smells ...
Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to...
Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have ...
To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, ...
Fat doesn't really enjoy a good reputation in the field of healthy eating. It is a prevalent conviction that eating fat will make ...
What is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, eve...
What you eat determines how full you feel. These foods recommended by our top Nutritionists help you stay full for longer.
Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
You might be wondering what is a ketogenic diet?
So we thought of coming up with this Blog
There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...
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