Hypertension, or high blood pressure, is one of the most serious disorders, increasing the risk of heart, brain, kidney, and other ailments. According to the World Health Organization (WHO), hypertension affects 1.28 billion persons worldwide between the ages of 30 and 79. There are a variety of reasons why high blood pressure is referred to as a "silent killer." Hypertension, unlike diseases that may be self-diagnosed and discovered by early symptoms, can cause abrupt attacks and even death. However, there are a few elements that contribute to high blood pressure being a serious sickness that requires specific attention.
Hypertension can develop without causing any symptoms.
The main reason that high blood pressure is referred to as a silent killer is that it has no symptoms at first and only becomes apparent after it has caused severe damage to the heart and arteries.
According to WHO estimates, over 46% of adults with hypertension are unaware that they have the condition and are thus at risk of developing catastrophic cardiovascular ailments such as heart attack, heart failure, stroke, and more.
It raises your chances of developing heart disease.
"High blood pressure is a key risk factor for heart disease," according to the Centers for Disease Control and Prevention (CDC). The pressure of blood in your arteries and other blood vessels is known as blood pressure. When it is too high, it causes hypertension, which can harm your heart and other key organs of your body, like your kidneys and brain, if left untreated. While it may be a lengthy process, you never know when you might have a stroke, heart failure, or a heart attack as a result of high blood pressure.
A person with high blood pressure is at a higher risk of having a stroke.
As previously stated, a person with high blood pressure has a substantially higher risk of having a stroke. Blood pressure that is too high can clog or burst the arteries supplying blood and oxygen to the brain, resulting in a stroke.
Because a stroke can strike without notice, the only way to avoid one is to keep a close eye on your blood pressure. Blood pressure should be less than 120/80 millimeters of mercury in order to be considered normal (mmHg). If your blood pressure is higher than 140/90, you may have hypertension. A blood pressure value of 140/90 mmHg or higher is considered high.
Also read How to control high blood pressure
There are a few things you may do to lower your blood pressure risk.
While determining whether or not someone has high blood pressure might be challenging, there are strategies to lessen the risk.
- It is critical to consume a balanced diet in addition to undertaking frequent and regular blood pressure readings. Foods high in potassium, fiber, and protein, as well as low in sodium, must be consumed.
- It's important to remember to keep a healthy weight. Physical activity is critical to accomplishing this.
- People who smoke or drink should gradually cut back on these harmful habits since they raise the risk of cardiovascular disease.
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