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Migraine headaches are a common and debilitating headache condition. Migraine headaches are common among persons between the ages of 18 and 44 when they are at their most productive. Many common migraine drugs have difficult-to-tolerate side effects, which can drive people to not take their prescriptions as prescribed or to stop taking them entirely. According to a recent study, up to 20% of migraine patients utilized opioids to relieve their pain in the previous year. As a result, better and more bearable treatments for migraine sufferers are desperately needed.
Read More Workout that you Can Do to Enhance your Lifestyle
According to research, combining behavioral therapy with preventative medicine treatments prevents headaches better than medication alone. Mindfulness meditation has also been linked to improvements in people suffering from chronic pain, such as migraines.
Stress is a well-known migraine trigger. Furthermore, stressful events have been linked to persons having more regular or chronic migraines as opposed to only having them rarely. Mindfulness can help you feel less stressed, have a better emotional response to stress, and be happier overall. This medication can help patients with migraines minimize their pain and unpleasant sensations. By teaching someone with migraine to reassess their suffering in a nonjudgmental manner and adjust their appraisal of the pain, mindfulness has the potential to increase emotional and cognitive control of pain. Furthermore, mindfulness techniques can aid in the management of melancholy, anxiety, and pain catastrophizing (an exaggerated negative reaction to pain events), all of which can contribute to chronic migraine.
The research
A group of researchers looked into whether mindfulness-based stress reduction could help persons with migraines in a recent study published in JAMA. Half of the migraine sufferers in the trial were randomly allocated to one of two groups. The mindfulness-based stress reduction treatment included eight weeks of two-hour in-person classes that included sitting and walking meditation, body scanning (sequential attention to different parts of the body), and mindful movement (bodily awareness during gentle stretching with hatha yoga), all of which brought attention back to the natural rhythm of the breath. Participants were also encouraged to develop their capacity to address physical and mental impressions of their pain, and audio files were provided for at-home practice.
The headache education treatment consisted of an eight-week standardised program of two-hour in-person seminars that covered the biological, psychological, and environmental processes linked to migraines, headache triggers, and stress. During each lesson, the patients were given time for questions, replies, and discussion.
Read More 3 reasons why you shouldn’t starve to lose weight
The outcomes
When compared to patients who simply received headache education, mindfulness-based stress reduction treatment significantly improved people's disability, quality of life, self-efficacy, pain catastrophizing, and sadness. Monthly migraine days were reduced in those who received mindfulness-based stress reduction treatment, but they did not differ substantially from those who received headache education. The authors of the study speculate that the lack of change in headache frequency could be due to the use of an active control group, such as headache education, which could lead to a reduction in headache frequency.
Most crucially, the research showed that mindfulness-based therapy can help people with migraines. Participants in the study may have learned a new method of processing pain through mindfulness, which could have a substantial impact on their long-term health. The study's findings have significant implications for both patients and clinicians, and the research is ongoing. What you can do to help
Many healthcare experts, such as headache specialists, pain specialists, neurologists, and primary care physicians, have begun to include mindfulness-based treatment into their practices or have sought out mindfulness-based programs or specialists for their patients.
Patients with migraines can also practice mindfulness at home in a variety of ways. Migraine sufferers can incorporate some of the mindfulness-based activities listed below into their daily lives, including during a migraine headache.
Read More Rest pause training workout
Accept yourself and your current situation.
Direct your consciousness to your body and breathe while lying on your back or in a comfortable posture with no distractions. Examine your feet, legs, hands, arms, and other body parts as you scan your body.
Close your eyes and take a deep breath while sitting in a comfortable and calm environment. Try doing breathing exercises while paying attention to your breath sensations as you inhale and exhale.
Outside in nature, sitting or walking meditation can be quite calming. Concentrate on the sensations of standing and the small movements that help you maintain your balance while you walk.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
Migraine headaches are a common and debilitating headache condition. Migraine headaches are common among persons between the ages of 18 and 44 when they are at their most productive. Many common migraine drugs have difficult-to-tolerate side effects, which can drive people to not take their prescriptions as prescribed or to stop taking them entirely. According to a recent study, up to 20% of migraine patients utilized opioids to relieve their pain in the previous year. As a result, better and more bearable treatments for migraine sufferers are desperately needed.
Read More Workout that you Can Do to Enhance your Lifestyle
According to research, combining behavioral therapy with preventative medicine treatments prevents headaches better than medication alone. Mindfulness meditation has also been linked to improvements in people suffering from chronic pain, such as migraines.
Stress is a well-known migraine trigger. Furthermore, stressful events have been linked to persons having more regular or chronic migraines as opposed to only having them rarely. Mindfulness can help you feel less stressed, have a better emotional response to stress, and be happier overall. This medication can help patients with migraines minimize their pain and unpleasant sensations. By teaching someone with migraine to reassess their suffering in a nonjudgmental manner and adjust their appraisal of the pain, mindfulness has the potential to increase emotional and cognitive control of pain. Furthermore, mindfulness techniques can aid in the management of melancholy, anxiety, and pain catastrophizing (an exaggerated negative reaction to pain events), all of which can contribute to chronic migraine.
The research
A group of researchers looked into whether mindfulness-based stress reduction could help persons with migraines in a recent study published in JAMA. Half of the migraine sufferers in the trial were randomly allocated to one of two groups. The mindfulness-based stress reduction treatment included eight weeks of two-hour in-person classes that included sitting and walking meditation, body scanning (sequential attention to different parts of the body), and mindful movement (bodily awareness during gentle stretching with hatha yoga), all of which brought attention back to the natural rhythm of the breath. Participants were also encouraged to develop their capacity to address physical and mental impressions of their pain, and audio files were provided for at-home practice.
The headache education treatment consisted of an eight-week standardised program of two-hour in-person seminars that covered the biological, psychological, and environmental processes linked to migraines, headache triggers, and stress. During each lesson, the patients were given time for questions, replies, and discussion.
Read More 3 reasons why you shouldn’t starve to lose weight
The outcomes
When compared to patients who simply received headache education, mindfulness-based stress reduction treatment significantly improved people's disability, quality of life, self-efficacy, pain catastrophizing, and sadness. Monthly migraine days were reduced in those who received mindfulness-based stress reduction treatment, but they did not differ substantially from those who received headache education. The authors of the study speculate that the lack of change in headache frequency could be due to the use of an active control group, such as headache education, which could lead to a reduction in headache frequency.
Most crucially, the research showed that mindfulness-based therapy can help people with migraines. Participants in the study may have learned a new method of processing pain through mindfulness, which could have a substantial impact on their long-term health. The study's findings have significant implications for both patients and clinicians, and the research is ongoing. What you can do to help
Many healthcare experts, such as headache specialists, pain specialists, neurologists, and primary care physicians, have begun to include mindfulness-based treatment into their practices or have sought out mindfulness-based programs or specialists for their patients.
Patients with migraines can also practice mindfulness at home in a variety of ways. Migraine sufferers can incorporate some of the mindfulness-based activities listed below into their daily lives, including during a migraine headache.
Read More Rest pause training workout
Accept yourself and your current situation.
Direct your consciousness to your body and breathe while lying on your back or in a comfortable posture with no distractions. Examine your feet, legs, hands, arms, and other body parts as you scan your body.
Close your eyes and take a deep breath while sitting in a comfortable and calm environment. Try doing breathing exercises while paying attention to your breath sensations as you inhale and exhale.
Outside in nature, sitting or walking meditation can be quite calming. Concentrate on the sensations of standing and the small movements that help you maintain your balance while you walk.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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