Find out more about how this website uses cookies to enhance your browsing experience.
Accept Cookies
Is it possible to lose weight by exercising?
Researchers attempted to answer the issue given in the title of this piece in a recent study. Let's establish some essential words before digging into the findings of this study and how they connect with what we already know about this topic.
What do we mean when we talk about fitness and fatness?
Fitness, also known as cardiovascular fitness or cardiorespiratory fitness (CRF), is a measure of the body's ability to accomplish tasks involving the heart, lungs, and muscles. Muscle performance encompasses both strength and endurance measurements. Fitness affects mental alertness and emotional stability because of the links between the mind and body. The ideal measure of CRF is maximal oxygen consumption (VO2 max), which is a laboratory measurement of the highest amount of oxygen a person can use during exercise. However, because it's easy to measure, self-reported physical activity is frequently employed as a proxy for VO2 max in research investigations.
As I mentioned in a previous blog article, fatness may be characterized in a variety of ways. The most often used metric is the body mass index (BMI), which is a measurement of your size based on your height and weight. Body fat percentage, waist circumference, waist-to-hip ratio, and waist-to-height ratio, on the other hand, tell us considerably more about a person's health, metabolic risk, and risk of death than BMI. Despite this, BMI is the most often utilized measurement in research studies because of its accessibility and relatively low cost.
Read more Is there a drawback to intermittent fasting?
What was the research study's purpose?
Researchers aimed to investigate the "fit yet fat" conundrum in a recent study published in the European Journal of Preventive Cardiology. According to several research, the fit but fat paradox argues that obese people who are also active have a lower risk of cardiovascular disease than those who are not. To investigate this conundrum, our researchers looked at the relationship between different BMI categories and levels of physical activity and the prevalence of three key CVD risk factors: hypertension (high blood pressure), high cholesterol, and diabetes. This was a big, observational, cross-sectional study that gathered data from 527,662 people at a single point in time with no follow-up period.
They classified persons as normal weight, overweight, or obese based on established BMI cutoffs. Inactive (no moderate or vigorous physical activity); insufficiently active (less than 150 minutes per week of moderate activity or less than 75 minutes per week of vigorous physical activity); and regularly active (at least 150 minutes per week of moderate or vigorous physical activity) (150 minutes or more per week of moderate physical activity or 75 minutes or more )
Read more 5 Diet Sins
What were the research study's findings?
In comparison to being inactive, the researchers found that being physically active regularly or insufficiently active was protective against hypertension, high cholesterol, and diabetes. For hypertension and diabetes, the protection was dose-related, meaning that higher levels of activity lowered risk to a greater extent.
Regular or insufficient physical exercise, on the other hand, did not compensate for the deleterious effects of being overweight or obese. In other words, people who were overweight or obese had a higher CVD risk than people who were normal weight, independent of their degree of physical activity.
Physical exercise lessens but does not eliminate the impact of overweight or obesity on CVD risk, according to these data.
What is the significance of this research for me?
Although the outcomes of this study may lead people to conclude that weight loss is the only way to improve health and longevity, we must not overlook the non-weight-related benefits of exercise, such as improvements in energy metabolism, oxidative stress, inflammation, tissue repair, and immunity.
Weight-loss treatments such as behavioral and lifestyle modifications, medications, bariatric surgery, or a combination of the aforementioned may be recommended by your doctor to help you achieve and maintain a healthy body weight. However, it's important to realize that obesity is a chronic illness over which an affected person frequently has no direct control.
Our degree of physical activity, on the other hand, is something we can manage. Whether it's running, walking, swimming, dancing, or lifting modest weights, we can always move more, and if it helps us enhance our health, all the better.
© 2024. All rights reserved.
Is it possible to lose weight by exercising?
Researchers attempted to answer the issue given in the title of this piece in a recent study. Let's establish some essential words before digging into the findings of this study and how they connect with what we already know about this topic.
What do we mean when we talk about fitness and fatness?
Fitness, also known as cardiovascular fitness or cardiorespiratory fitness (CRF), is a measure of the body's ability to accomplish tasks involving the heart, lungs, and muscles. Muscle performance encompasses both strength and endurance measurements. Fitness affects mental alertness and emotional stability because of the links between the mind and body. The ideal measure of CRF is maximal oxygen consumption (VO2 max), which is a laboratory measurement of the highest amount of oxygen a person can use during exercise. However, because it's easy to measure, self-reported physical activity is frequently employed as a proxy for VO2 max in research investigations.
As I mentioned in a previous blog article, fatness may be characterized in a variety of ways. The most often used metric is the body mass index (BMI), which is a measurement of your size based on your height and weight. Body fat percentage, waist circumference, waist-to-hip ratio, and waist-to-height ratio, on the other hand, tell us considerably more about a person's health, metabolic risk, and risk of death than BMI. Despite this, BMI is the most often utilized measurement in research studies because of its accessibility and relatively low cost.
Read more Is there a drawback to intermittent fasting?
What was the research study's purpose?
Researchers aimed to investigate the "fit yet fat" conundrum in a recent study published in the European Journal of Preventive Cardiology. According to several research, the fit but fat paradox argues that obese people who are also active have a lower risk of cardiovascular disease than those who are not. To investigate this conundrum, our researchers looked at the relationship between different BMI categories and levels of physical activity and the prevalence of three key CVD risk factors: hypertension (high blood pressure), high cholesterol, and diabetes. This was a big, observational, cross-sectional study that gathered data from 527,662 people at a single point in time with no follow-up period.
They classified persons as normal weight, overweight, or obese based on established BMI cutoffs. Inactive (no moderate or vigorous physical activity); insufficiently active (less than 150 minutes per week of moderate activity or less than 75 minutes per week of vigorous physical activity); and regularly active (at least 150 minutes per week of moderate or vigorous physical activity) (150 minutes or more per week of moderate physical activity or 75 minutes or more )
Read more 5 Diet Sins
What were the research study's findings?
In comparison to being inactive, the researchers found that being physically active regularly or insufficiently active was protective against hypertension, high cholesterol, and diabetes. For hypertension and diabetes, the protection was dose-related, meaning that higher levels of activity lowered risk to a greater extent.
Regular or insufficient physical exercise, on the other hand, did not compensate for the deleterious effects of being overweight or obese. In other words, people who were overweight or obese had a higher CVD risk than people who were normal weight, independent of their degree of physical activity.
Physical exercise lessens but does not eliminate the impact of overweight or obesity on CVD risk, according to these data.
What is the significance of this research for me?
Although the outcomes of this study may lead people to conclude that weight loss is the only way to improve health and longevity, we must not overlook the non-weight-related benefits of exercise, such as improvements in energy metabolism, oxidative stress, inflammation, tissue repair, and immunity.
Weight-loss treatments such as behavioral and lifestyle modifications, medications, bariatric surgery, or a combination of the aforementioned may be recommended by your doctor to help you achieve and maintain a healthy body weight. However, it's important to realize that obesity is a chronic illness over which an affected person frequently has no direct control.
Our degree of physical activity, on the other hand, is something we can manage. Whether it's running, walking, swimming, dancing, or lifting modest weights, we can always move more, and if it helps us enhance our health, all the better.
Write your first comment.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
Comments
Write your first comment.