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With a new year comes new challenges and opportunities, and everyone's new year's resolutions should be to take care of their mental health. As we say farewell to 2021, a pandemic year, we've learned even more about the importance of mental health.
Start your day in 2022 with regular exercise; it's not about reducing weight; it's about improving your mood and enhancing the good feelings that your brain produces when you exercise. Don't forget to maintain a healthy diet while staying active. It is critical to consume healthful, well-balanced foods. You indeed are what you eat, which means that your mood is influenced by your dietary choices. Maintaining your hydration.
Read More Why am I angry for no apparent reason?
Establish a regular sleeping schedule. Sleeping for 6-8 hours is ideal, but the quality of sleep is also important. To increase the quality of your sleep, avoid screen time two hours before bedtime and set aside 30-40 minutes for self-care, sometimes known as "me time." This is your opportunity to indulge in self-care activities or calming and therapeutic hobbies. Some people like taking care of their hair and skin, while others choose to read a lighthearted book, listen to relaxing music, meditate, or write in a notebook.
Another significant priority for this year should be to improve our social and emotional support. Our relationships, our family members, friends, and associates, all contribute to this. We need to socialize since we are social beings, but that hasn't happened much since the pandemic. So, communicate with friends and family frequently, whether online or in person, while keeping pandemic precautions in mind. While attentively listening to others, share your emotions, experiences, and opinions with them.
Develop new skills and push your limits while still relaxing and enjoying your hobbies. Doing what you enjoy will minimize stress, discontent, and boost your mood, as well as benefit your overall mental health in the long run.
Set goals that are practical, feasible, and attainable. Design your short-term objectives in such a way that they will assist you in achieving your long-term objectives. Concentrate on production rather than getting overwhelmed by doing too much or outside of your comfort zone. When necessary, take a rest. Do things that make you joyful when you're on vacation. Concentrate on your abilities rather than your limitations.
If you haven't already, start journaling a few words or pages of appreciation. Journaling allows you to keep track of your progress and successes.
Read More Increase your productivity with this 2-minute mental wellness training
Avoid using illegal drugs and consuming alcohol.
Stay in the moment, take each day as it comes, and concentrate on the things you can control to manage uncertainty. Mindfulness and meditation can be quite beneficial. While we cannot control everything that happens to us, we can control how we respond to the circumstance and how we feel about it. We may strengthen ourselves by living in the present moment. We don't have to think happy all of the time to be in good mental health. Things that are sad or disturbing are a part of life. Problems are unavoidable in life. Good mental health entails seeing things for what they are; it also entails practicing healthy thinking.
We all need to take some time to relax and unwind. It's an important aspect of coping with stress and living a happy life. When we do not take the time to calm down, our stress levels might rise to the point where we are unable to function. It is easier to perceive issues and solutions clearly when we are relaxed. It is simpler to deal with tough emotions and to view the wider, brighter picture of things. It's easier to concentrate on what's going on right now rather than fretting about the past or the future. Yoga, meditation, physical exercise, and tai chi are some of the popular hobbies that can help you attain this.
Finally, in the year 2022, let us normalize obtaining professional help from a mental health expert and eliminate mental health stigma so that mental health services are easily accessible to everybody.
© 2024. All rights reserved.
With a new year comes new challenges and opportunities, and everyone's new year's resolutions should be to take care of their mental health. As we say farewell to 2021, a pandemic year, we've learned even more about the importance of mental health.
Start your day in 2022 with regular exercise; it's not about reducing weight; it's about improving your mood and enhancing the good feelings that your brain produces when you exercise. Don't forget to maintain a healthy diet while staying active. It is critical to consume healthful, well-balanced foods. You indeed are what you eat, which means that your mood is influenced by your dietary choices. Maintaining your hydration.
Read More Why am I angry for no apparent reason?
Establish a regular sleeping schedule. Sleeping for 6-8 hours is ideal, but the quality of sleep is also important. To increase the quality of your sleep, avoid screen time two hours before bedtime and set aside 30-40 minutes for self-care, sometimes known as "me time." This is your opportunity to indulge in self-care activities or calming and therapeutic hobbies. Some people like taking care of their hair and skin, while others choose to read a lighthearted book, listen to relaxing music, meditate, or write in a notebook.
Another significant priority for this year should be to improve our social and emotional support. Our relationships, our family members, friends, and associates, all contribute to this. We need to socialize since we are social beings, but that hasn't happened much since the pandemic. So, communicate with friends and family frequently, whether online or in person, while keeping pandemic precautions in mind. While attentively listening to others, share your emotions, experiences, and opinions with them.
Develop new skills and push your limits while still relaxing and enjoying your hobbies. Doing what you enjoy will minimize stress, discontent, and boost your mood, as well as benefit your overall mental health in the long run.
Set goals that are practical, feasible, and attainable. Design your short-term objectives in such a way that they will assist you in achieving your long-term objectives. Concentrate on production rather than getting overwhelmed by doing too much or outside of your comfort zone. When necessary, take a rest. Do things that make you joyful when you're on vacation. Concentrate on your abilities rather than your limitations.
If you haven't already, start journaling a few words or pages of appreciation. Journaling allows you to keep track of your progress and successes.
Read More Increase your productivity with this 2-minute mental wellness training
Avoid using illegal drugs and consuming alcohol.
Stay in the moment, take each day as it comes, and concentrate on the things you can control to manage uncertainty. Mindfulness and meditation can be quite beneficial. While we cannot control everything that happens to us, we can control how we respond to the circumstance and how we feel about it. We may strengthen ourselves by living in the present moment. We don't have to think happy all of the time to be in good mental health. Things that are sad or disturbing are a part of life. Problems are unavoidable in life. Good mental health entails seeing things for what they are; it also entails practicing healthy thinking.
We all need to take some time to relax and unwind. It's an important aspect of coping with stress and living a happy life. When we do not take the time to calm down, our stress levels might rise to the point where we are unable to function. It is easier to perceive issues and solutions clearly when we are relaxed. It is simpler to deal with tough emotions and to view the wider, brighter picture of things. It's easier to concentrate on what's going on right now rather than fretting about the past or the future. Yoga, meditation, physical exercise, and tai chi are some of the popular hobbies that can help you attain this.
Finally, in the year 2022, let us normalize obtaining professional help from a mental health expert and eliminate mental health stigma so that mental health services are easily accessible to everybody.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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