Visual Stories
Categories
Leave us reply
Related Blogs
Find out how much protein your body needs on a daily basis
Proteins are the body's building blocks.
Protein is a nutritional category that which the body requires insufficient levels to f...
More alcohol means less brain,' according to a study: Here's everything you need to know
Work schedules are hectic, and domestic duties leave little time for oneself. Add in a slew of other variables that can appear out...
Is olive oil capable of lowering your chance of dying young?
We've known for a long time that olive oil can help reduce the risk of heart disease, but its link to a lower risk of death has be...
Increasing potassium and decreasing sodium may result in improved heart health
The importance of lowering dietary salt to lessen the risk of cardiovascular disease is still up for dispute. However, a study pub...
Seeing red? Before responding, try these four steps.
Breathe. Count up to ten. Take a stroll. When you're seeing red and on the verge of erupting, these tactics have long been recomme...
What you can eat instead of the foods that cause weight gain
It all boils down to making the appropriate life choices for someone who wants to lose weight. Aside from rigorous fitness program...
Are you aware that consuming too much Kadha can be harmful to your health?
Kadha, a homemade immunity booster, is well-known. Moms and grandmas had been feeding us this coffee-colored decoction called Kadh...
5 natural remedies for upset stomach
Stomachaches are so prevalent that almost everyone has them at some point. A bellyache can be caused by a variety of factors. The ...
Is a low-carbohydrate, high-saturated-fat diet good for your heart, or do you need to understand more?
Low-carbohydrate diets have been popular for many years in various forms. The specifics of what is and is not allowed vary widely,...
Natural and Home Remedies for Stomach Flu
Gastroenteritis (stomach flu) is an infection of the stomach and intestines. Even though it's called the "flu," it's not the same ...
Is taking melatonin over night safe?
Melatonin is a hormone that governs your sleep-wake cycle naturally. It is primarily produced by the pineal gland in the brain.
...
How the color of your nails might disclose whether or not you have cancer
Our bodies are incomplete without our nails. It protects our fingers and toes and allows us to perform tasks that we couldn't do w...
Saffron may help prevent cancer and has additional health benefits
Saffron is a flavorful spice with a strong aroma that has a long list of health advantages. Saffron is hand-picked from the Crocus...
Is It True That Drinking Alcohol Causes Weight Gain?
If you're aiming to maintain a healthy weight, the first step is to examine if what you're eating on a regular basis is helping yo...
Health Benefits Of Cherries
It's cherry season once more! Cherries are fresh, plentiful, attractive, and sweet, but are they really that beneficial for you? Y...
What makes hypertension a silent killer?
Hypertension, or high blood pressure, is one of the most serious disorders, increasing the risk of heart, brain, kidney, and other...
Tips for Self Care
Attention to self is the root of all the happiness, kindness and contentment in life. The way you carry yourself speaks a lot abou...
5 telltale indicators that you're on the verge of becoming fat
Obesity is a serious health problem that has developed into an epidemic in recent decades. It is mostly caused by two factors: bad...
Small Steps that Lead to a Healthier Lifestyle
The way you start a day reflects on the entire activities of that particular day in your life. It is better to train yourself to b...
Health Benefits of Sea Cucumber
Sea cucumbers, contrary to their name, are not vegetables. They're tube-shaped sea critters that have been a staple of Chinese cui...
Five healthy practices lead to extra years of good health
Is it worthwhile to cultivate healthy habits? According to a recent study, healthy practices may help people add years to their li...
A new treatment for obesity
In the months leading up to clearance, Wegovy received a lot of press, with a New York Times piece calling it a "game changer," Me...
5 Easy Way to Boost Your Metabolism
Metabolism may be a term that describes all the chemical reactions that happen within the body. These chemical reactions are impor...
Healthy brain Healthier Heart?
You probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk fact...
What is dry fasting and does it really work?
Fasting has always been a part of different cultures across the globe for a long time. It has only gained popularity as a method t...
Ear Infections From Earbuds are on the Rise
Ever since the start of the pandemic, more people are wearing wireless devices for longer periods of time since they are working r...
Should you prioritise your time or your energy?
You only get 24 hours every day. And while there are plenty of ways to wring more out of the time you have, there isn’t a way to...
Happiness is found within
Happiness is found within the person you are you master happiness for yourself. Self-love means not only self-acceptance but makin...
Spitting in Public
Spitting in public places is very common in India, but according to experts, the spit can be dangerous to public health since COVI...
Foods to avoid this summer
Some foods help to keep the body cool during the summer, while others aggravate the problem. As a result, it is necessary to avoid...
Managing Hypothyroidism
Hypothyroidism occurs when your body doesn’t produce enough thyroid hormones. Your thyroid glands are responsible for providing ...
Circularity Problem For The Feet
Poor circulation is most common in your extremities, such as your legs and arms. Your body’s circulation system is responsible f...
Manage Your Cholesterol
Cholesterol is a waxy, fat-like substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, a...
It’s okay to not be okay
Sometimes an unanticipated thing or an obstacle might come your way, and you find yourself stressing out, worrying and not knowing
Sore Throat a Common Problem for Children
All children deserve high-quality medical care. As a parent, it is important to be aware of the most up-to-date treatment guidelin...
Cardiovascular Care
What do people need to know to ensure they are receiving the Best cardiovascular care?
5 Simple Ways You Can Motivate Yourself
Here are 5 simple ways you can motivate yourself with confidence and enthusiasm.
5 Tips to start your week on a positive note
Mondays are inevitable. All of us get the Monday blues; well here are some tips that can help you to start off your week in a more
Common habits that can be hard to break
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Listen to the Right Music to get your Day Started
Have you ever wondered why is it so much better to work when music is playing in your headphones?
Why Cycling is Good for You?
The benefits of cycling are limitless. If you are considering taking up cycling as part of your fitness routine. We can tell you h...
What is Hyperosmolar Coma?
In certain rare cases, blood glucose rises to extremely high levels i.e. over 800 mg/dL, leading to severe dehydration and confusi
Start the day on a more positive note
If you start the day on a positive note it will help you to set up your day to be a great one. Being positive is a choice we can m...
Healthy Eating Away From Home
For people with diabetes, eating out—whether at a restaurant, a social function, or a friend’s home—is always a challenge. P...
Benefits of Meditation
If you are feeling stressed and need a quick way to relax. Why don’t you try and follow these simple steps wherever you are.
Improve Your Thyroid Function
A person’s diet can have a significant impact on how their thyroid gland functions. Here are some foods can improve the conditio
Benefits of Tulsi
Tulsi, often known as Holy Basil, is a Lamiaceae family herb. It is an Indian native that is widely planted in Southeast Asia. Tul...
What is Yoga?
Yoga is auspicious Sangam or holy union
Fast-twitch and Slow-twitch Fibers
Slow-twitch fibers work best during low- to moderate-intensity activities because they require a good supply of oxygen. They get c...
What is atheletes foot ?
Athlete’s foot is a common foot infection caused by a group of fungi on the surface of the skin known as dermatophytes (a name d...
What-Is-Microdermabrasion?
Many physician offices and spas offer this quick, painless cosmetic treatment that does not require a doctor and has a mild effect...
How to control high blood pressure
If you've been told you have high blood pressure, you may be concerned about taking medication to lower your levels. In order to t...
The Probiotic and Antibiotic Connections
antibiotics can control bacteria in your gut, good and bad, but overusing anti- biotics taking high amounts over a longer period c...
Quick start Guide to nuts
Nuts are flavorful little packages containing healthy unsaturated fats, protein, fiber, and other nutrients. For example, peanuts ...
Vitamins and Minerals Helping Increase Your RBC Count
Iron-rich foods
This nutrient helps to boost the production of hemoglobin, a protein found on red blood cells, which in turn, inc...
Health Benefits of Barley
Barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known
Health Benefits of Chia Seeds
The small, black seeds are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid (ALA). Diets hi...
Health Benefits of Amla
Amla or Indian gooseberry is an incredibly healthy superfood that one can actually add to their diet to beat the health risk of th...
Can Vitamins or Minerals Supplements protect Against Prostate Cancer
At present, there's no firm evidence to support any vitamin or mineral supplements to prevent prostate cancer. However, it would b...
Benefits of Almonds
Besides being rich in nutrients like Vitamin E, they are loaded with dietary fibers, omega 3 fatty acids, omega 6 fatty acids and ...
Tips for Better Health
Instead of a bowl of cereal for breakfast (which is a processed food) have plain low-fat yogurt and a big serving of thawed berrie...
Better Heart Health in Week
Researchers eager to learn more about the heart benefits recently took a look at data collected in the original dash study. They u...
Surprising Benefits of the Egg Plant
It contains only 35 calories per cup, thanks to its high fiber and water content.
Maintain a Heart-Healthy Lifestyle.
The best thing you can be doing for your brain health and to protect against Alzheimer's and other forms of dementia is to adopt a...
How To Keep Yourself Safe During Diwali in Covid Times
Hey 👋 with the festive mood spicing up! Let’s keep our safety as the first concern. So here are a few ways to keep safe durin...
Why You're Not Losing the Belly Fat
Here’s why you're not losing the belly fat
Can Foods Really Prevent Cancer?
For years, you’ve been probably hearing about one food after another that can prevent or treat cancer. But do foods really have ...
Risk Involved in Nightime Spikes in Blood Pressure
While all of us carry out our blood pressure checks during the day, high blood pressure during sleeping goes undetected.
Toxic Positivity
Being positive is the best way to take care of both your physical and mental health.
It helps you become the best version of your...
How Fasting Affects your Heart and Blood Pressure
bstaining yourself from having food for a fixed period of time can reduce blood pressure, reduce cholesterol, control diabetes and...
Food is Fuel Not Therapy
Some people cope with difficult and stressful situations by reaching out for comfort food. Chowing down on ice cream , cakes or ma...
Are dairy foods healthy?
Are dairy foods healthy, or is it best to reduce or even avoid them in your diet? Here is what science says. Dairy isn't necessary...
How Much Water Should You Drink Each Day?
💦💧Studies have produced varying recommendations over the past years. But your individual water needs depend on many factors,...
Benefits of Apple
Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin ...
Asthma Triggers at School and Ways to Prevent Them!
One of the most traumatic experiences a child could ever face is the asthma attacks. Unfortunately, asthma is widespread and many ...
Peer Pressure Influence on Students
Peer pressure is a normal part of growing up. No matter what grade your child is in they are often subjected to peer pressure by t...
Creating Awareness on Child Abuse
Child abuse is a heart-breaking issue, but many believe it’s not something that could happen to anyone they know or love. But it...
Positive Parenting
Being a parent doesn’t require much. But, being a good parent, a positive parent with purpose requires some effort. Everyone wan...
How to Create a Positive Classroom Environment
What is a positive classroom environment? And does the classroom environment impact the student’s ability to learn? Research stu...
Heart Disease and Lifestyle Changes
The present day work environment exposes employees to irregular eating habits, lack of physical activity and stressful work commit...
Hygiene? S10@School
Do you feel your school-going child brings in infections frequently? If so, keep reading. Well, school is a place where your kids...
Living Well with Hypertension – S10@Work
With a rapid change in lifestyles, work pressures, a fast-paced life and sedentary nature of modern office jobs hypertension has b...
How many cigarettes do you light up in a day?
Do you love to light up a cigarette? You are definitely going to think twice after reading this article. We all know that smoking...
How many headaches are too many in a week?
Ugh, my head hurts badly - a common complaint heard in the midst of a hectic lifestyle! Our instinct is to pop a painkiller and go...
Number of OTC drugs in the last year – Do they mean anything?
Splitting headache? Quick, get me an aspirin. Ate too much oily and greasy food? No problem, have a Digene. Have a stuffy or a run...
Hygiene and Sanitation
The last month of the year is awaited by everyone for several reasons. The ushering in of a new year and new hopes is perhaps the ...
Chennai Floods Aftermath - Precautions Against an Epidemic Threat
Chennai city has been marooned after the torrential rains that lashed last week. As the crazy downpour subsides and the raging flo...
Every second, health matters!
Irrespective of our wish, time moves. The universe is programmed to move at a predetermined speed and unfortunately our physical b...
Get out of healthcare by chance; embrace SafeCare for an awesome experience
An excellent Healthcare experience is to meet the needs of the health seekers, consistentlyand represent value in the minds of the...
Live well! - We don't need Hospitalization
October is the time of the year when we get to hear a lot about Mahatma Gandhi, the man with a beautiful smile that captivated Ind...
Online Consultation starts at just Rs 100/- 
Comments
Write your first comment.