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It is said that health is wealth. That is something we are all aware of. However, we frequently overlook it due to our hectic schedules or, simply put, because we are lazy. However, there are some very simple routines that we may follow to ensure that we have a healthy body, a sharp intellect, and a revitalized spirit. Here are seven simple home-based routines that you may include into your everyday routine and see the results for yourself after a month. Continue reading.
1. Drink a liter of water first thing in the morning before brushing: Drink 4 glasses (or a liter) of water first thing in the morning on an empty stomach, even before brushing or washing your mouth. This has a number of advantages. It rehydrates your body first. Second, clearing out impurities nourishes your body cells. Third, it boosts the body's metabolism and is an excellent approach to losing weight. Fourth, it hydrates the brain, which is made up of 75% water. Drinking water first thing in the morning makes you feel bright and clear, allowing you to think clearly throughout the day. Fifth, it encourages bowel movement, which is a fantastic way to start the day.
2. Eat a balanced diet and never skip breakfast. Breakfast gives you the energy you need to go through the day. “Eat breakfast like a king, lunch like a prince, and supper like a pauper,” as the proverb goes. This is a fantastic method to keep track of what you're eating throughout the day.
Breakfast entails 'breaking the fast,' which refers to the starving phase that occurred while the body was sleeping all night. It should consist of a complete, well-balanced, and healthy diet. Make sure you drink at least 8-10 glasses of water each day. Then, as the day goes on, you should consume lighter meals with fewer carbohydrates in the evening. This aids in the progression of the body's metabolism. A light dinner allows you to go asleep quickly without feeling bloated. This is due to the fact that the body continues to function throughout the night. The end result is that you wake up feeling rejuvenated the next morning.
3. Drink water 30 minutes before each meal and 40 minutes after each meal. As a result, it's essential to drink water at least 30 minutes beforehand. Similarly, after a meal, one should avoid drinking water right away, especially cold water! The effect of putting water into a hot oven is easy to envisage. Similarly, the digestive process is impaired after a meal, and the stomach's ability to absorb nutrients is hampered.
4. Stay away from fried and oily foods. After eating oily or fried items, drink some warm water. Fried or fatty foods are certainly appealing, but they are also unhealthy. If you're having them, be sure to drink them with lukewarm water, as this prevents the oil from settling and converting into fat, which is then flushed out of the body.
5. Drink a cup of green tea every day. It is high in antioxidants and aids in weight loss. Green tea is much more than just a cup of tea. It's high in bioactive chemicals, which are antioxidant-rich and have been shown to benefit health. It also improves brain function, which makes you more alert. It boosts fat burning and athletic stamina. It also reduces the risk of getting other types of cancer: breast cancer, the most prevalent cancer in women, is reduced by 22%, and prostate cancer, the most common cancer in men, is reduced by 48%. It also lowers the chance of Alzheimer's and Parkinson's disease.
Also read Tips for self care
6. Get some exercise every day. Daily exercise increases blood circulation throughout the body by guaranteeing healthy cardiovascular system pumping. The body's cells receive more oxygen, and the lungs perform at their best. It makes you cheerful while also aiding in weight loss. You will notice an improvement in energy levels as well as a decrease in the risk of chronic disease. Blood flow to the brain increases as the heart rate rises. It improves your memory and alertness. Finally, you will experience a relaxed and tranquil sleep as a result of your exhaustion.
7. Keep your mind engaged and happy. Work out riddles and mental teasers. These not only keep your mind active, but they also assist you to break off from your usual pattern of running machines or solving difficulties. Such activities can help you 'think outside the box,' which can lead to Eureka moments when you finally figure out a solution to a problem you've been pondering. This also aids in maintaining a positive attitude and fosters happiness.
For an appropriately tailored regimen, you can consult a physician or speak with a doctor online.
To schedule an appointment, please click here.
© 2024. All rights reserved.
It is said that health is wealth. That is something we are all aware of. However, we frequently overlook it due to our hectic schedules or, simply put, because we are lazy. However, there are some very simple routines that we may follow to ensure that we have a healthy body, a sharp intellect, and a revitalized spirit. Here are seven simple home-based routines that you may include into your everyday routine and see the results for yourself after a month. Continue reading.
1. Drink a liter of water first thing in the morning before brushing: Drink 4 glasses (or a liter) of water first thing in the morning on an empty stomach, even before brushing or washing your mouth. This has a number of advantages. It rehydrates your body first. Second, clearing out impurities nourishes your body cells. Third, it boosts the body's metabolism and is an excellent approach to losing weight. Fourth, it hydrates the brain, which is made up of 75% water. Drinking water first thing in the morning makes you feel bright and clear, allowing you to think clearly throughout the day. Fifth, it encourages bowel movement, which is a fantastic way to start the day.
2. Eat a balanced diet and never skip breakfast. Breakfast gives you the energy you need to go through the day. “Eat breakfast like a king, lunch like a prince, and supper like a pauper,” as the proverb goes. This is a fantastic method to keep track of what you're eating throughout the day.
Breakfast entails 'breaking the fast,' which refers to the starving phase that occurred while the body was sleeping all night. It should consist of a complete, well-balanced, and healthy diet. Make sure you drink at least 8-10 glasses of water each day. Then, as the day goes on, you should consume lighter meals with fewer carbohydrates in the evening. This aids in the progression of the body's metabolism. A light dinner allows you to go asleep quickly without feeling bloated. This is due to the fact that the body continues to function throughout the night. The end result is that you wake up feeling rejuvenated the next morning.
3. Drink water 30 minutes before each meal and 40 minutes after each meal. As a result, it's essential to drink water at least 30 minutes beforehand. Similarly, after a meal, one should avoid drinking water right away, especially cold water! The effect of putting water into a hot oven is easy to envisage. Similarly, the digestive process is impaired after a meal, and the stomach's ability to absorb nutrients is hampered.
4. Stay away from fried and oily foods. After eating oily or fried items, drink some warm water. Fried or fatty foods are certainly appealing, but they are also unhealthy. If you're having them, be sure to drink them with lukewarm water, as this prevents the oil from settling and converting into fat, which is then flushed out of the body.
5. Drink a cup of green tea every day. It is high in antioxidants and aids in weight loss. Green tea is much more than just a cup of tea. It's high in bioactive chemicals, which are antioxidant-rich and have been shown to benefit health. It also improves brain function, which makes you more alert. It boosts fat burning and athletic stamina. It also reduces the risk of getting other types of cancer: breast cancer, the most prevalent cancer in women, is reduced by 22%, and prostate cancer, the most common cancer in men, is reduced by 48%. It also lowers the chance of Alzheimer's and Parkinson's disease.
Also read Tips for self care
6. Get some exercise every day. Daily exercise increases blood circulation throughout the body by guaranteeing healthy cardiovascular system pumping. The body's cells receive more oxygen, and the lungs perform at their best. It makes you cheerful while also aiding in weight loss. You will notice an improvement in energy levels as well as a decrease in the risk of chronic disease. Blood flow to the brain increases as the heart rate rises. It improves your memory and alertness. Finally, you will experience a relaxed and tranquil sleep as a result of your exhaustion.
7. Keep your mind engaged and happy. Work out riddles and mental teasers. These not only keep your mind active, but they also assist you to break off from your usual pattern of running machines or solving difficulties. Such activities can help you 'think outside the box,' which can lead to Eureka moments when you finally figure out a solution to a problem you've been pondering. This also aids in maintaining a positive attitude and fosters happiness.
For an appropriately tailored regimen, you can consult a physician or speak with a doctor online.
To schedule an appointment, please click here.
Write your first comment.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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